Road to 405: Leg Day #4

December 13th 2008; Gritty Grotto; 12 PM

Wasn't really feeling like training when I got to the gym today but by the time I had finished 5 minutes on the stationary bike my morning coffee had begun to find it's way to my muscles and I was ready to go!

Warmed up with 3 sets of Leg Extensions (50 lbs x 20; 80 lbs x 20; 120 lbs x 15) super-setted with Lying Hamstring Curls (80 lbs x 12; 120 lbs x 12; 150 lbs [stack] x 12)

Leg Presses: 4 sets (320 lbs x 15; 500 lbs x 20; 680 lbs x 15; 680 lbs x 12)

Back Squats: 3 sets (135 lbs x 12; 225 lbs x 10; 225 lbs x6)

Wide Stance Squats: 2 Sets (135 lbs x 12)

Deadlifts: 135 lbs x 12; 225 lbs x 12; 315 lbs x 8; 345 lbs x 6

Lying Hamstring Curls: 3 Sets (90 lbs x 20)

Finished it all off with some 3 sets of seated and standing calf raises respectively.

Great Workout, no pain in any joints either!

Sure to be quite sore tomorrow, .