Wednesday, December 10, 2008

Road To 405: Back Day #3

4 PM at Hospital Gym

No deadlifts today, only dumbbells and chin-up bars to work with.

Things started off with 4 long reps of wide-grip chins to warm-up, followed by three sets of weighted chins: 35 lbs x 7; 35 lbs x 5; 25 lbs x 8

3 Sets of Dumbbell Rows: 85 lbs x 12; 95 lbs x 12; 100 lbs x 12

Body weight close grip chins: 3 Sets of 12

Two-arm dumbbell rows lying face down on incline bench: 3 Sets (65 lbs x 12) -Kind of improvising at this point.

Seated Cable Rows: 4 sets (200 lbs x 20 reps)

Pretty good pump, nothing special though, it's pretty lousy not having barbells on back day.  Better than nothing though! As long as I got something done.

2 comments:

Leon 44 said...

Next time I see you, you'd better be a super-jacked man mountain of testosterone.
Hows life out there by the way?

theoddbod said...

haha, I'd love that. Life out here is...cold. You comin by any time soon?