Road To 405: Leg Day #2

Location: Gritty Grotto  Date: Nov. 29 2008 Time:10:15 AM

Started with a good long warm-up of 10 minutes on the stationary bike, got good and warmed up which is tough sometimes on a Saturday morning.

Warm-up Super Sets: 2 Sets of Leg Extensions and Lying Leg Curls (70 lbs x 20; 110 lbs x 12)

4 Sets of Leg Press (225 lbs x 20; 500 lbs x 20; 585 lbs x 20; 7; 675 lbs x 17)

3 Sets  of Back Squats (135 lbs x 12; 225 lbs x 12; 225 lbs x 10).  Felt very good, starting to get into the pack groove again, starting to feel easy again, hooray!

3 Sets of Stiff Legged Deadlifts (135 lbs x 12; 225 lbs x 12;  275 x 12).  Felt super easy, lower back is getting very strong, will help squats a lot in the coming months.

Barbell Lunges (2 sets: 135 lbs x 12)

3 sets of Seated Calf Raises (90 lbs x 20; 140 lbs x 15; 140 lbs x 12)

5 minutes of stretching. Helped myself to a tasty chocolate milk afterwards, delicious!