4 PM at Hospital Gym
No deadlifts today, only dumbbells and chin-up bars to work with.
Things started off with 4 long reps of wide-grip chins to warm-up, followed by three sets of weighted chins: 35 lbs x 7; 35 lbs x 5; 25 lbs x 8
3 Sets of Dumbbell Rows: 85 lbs x 12; 95 lbs x 12; 100 lbs x 12
Body weight close grip chins: 3 Sets of 12
Two-arm dumbbell rows lying face down on incline bench: 3 Sets (65 lbs x 12) -Kind of improvising at this point.
Seated Cable Rows: 4 sets (200 lbs x 20 reps)
Pretty good pump, nothing special though, it's pretty lousy not having barbells on back day. Better than nothing though! As long as I got something done.
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2 comments:
Next time I see you, you'd better be a super-jacked man mountain of testosterone.
Hows life out there by the way?
haha, I'd love that. Life out here is...cold. You comin by any time soon?
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