Back Day Silliness

Today at the Grotto (No joke, the name of the school gym is the Gritty Grotto), it was back day as per the usual Saturday routine. 

However, I was not loaded up with my usual Friday night pizza, fortunately I was feeling my oats again so I thought I would get a little reckless with my chin-ups today.

Warmed up with 6 long full reps of wide grip chins, followed by a working set of 55 lbs for 7 reps.  Feeling somewhat invincible I attempted one rep with a 100 lbs dumbbell! Unfortunately,  I wouldn't call it a full rep, but it was quite close...maybe next time. 

After that silliness, it was time for 3 more real sets {55 lbs x 4; 30 lbs x 12 and 12 reps with my body weight}

Next was Deadlifts for 3 sets {135 lbs x 12; 225 lbs x 12; 315 lbs x12}

Underhand grip  barbell Rows {135 lbs x 12; 185 lbs x 10l 185 lbs x 11}

Dumbbell Rows for 2 sets {85 lbs x 12; 85 lbs x 15}

Finished up with some machine rows and cable rows and a little stretching.

The rest of the day shall be spent eating, hooray!